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7 Things Sports Parents Need to Know About Hydration

Is your child athlete drinking enough water? Children weighing under 90 pounds should have a water break every 20 minutes during outdoor (or strenuous) activity. Understand the dangers, warning signs and how to manage good hydration for the health of youth sports athletes.
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Are You The Kind of Fan Your Athlete Needs?

What one word best describes the kind of “parent-fan” you are – be honest. Enthusiastic Loud Distracted Involved Calm Crazy Supportive Angry Encouraging Absent Helpful Informed Now an even more important question is, would your child agree with your choice? Think about it. Or better yet, ask them. You may be surprised by their answer.…
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