About: Michelle Wells
Michelle is a wife to one and a mom to six, with 20 plus years of experience at both. With a love for being active in sports, she took her passion for competitive training to the world of triathlons where she rocked the elite age group level for several years. In an effort to share her enthusiasm for a balanced and healthy life she inspires others through personal training and freelance writing.
Recent Posts by Michelle Wells
Take a look at these 8 areas to make sure you’re setting your athlete up for a successful night of sleep.Read more
Everyone loves a GOOD story. And top-level athletes provide a steady supply of real-life scenarios that inspire anyone who’s watching. Sometimes these same stories “put to rest” commonly held beliefs or myths.Read more
As an on-the-go sports parent, you can easily slip into unhealthy patterns that aren’t setting YOU or your kids up for long-term success. Here are 6 spaces where this can happen with a more beneficial alternative to consider.Read more
Athletes, in particular, need to be equipped with the tools that will help them be INTENTIONAL with their time.Read more
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