About: Michelle Wells
Michelle is a wife to one and a mom to six, with 20 plus years of experience at both. With a love for being active in sports, she took her passion for competitive training to the world of triathlons where she rocked the elite age group level for several years. In an effort to share her enthusiasm for a balanced and healthy life she inspires others through personal training and freelance writing.
Recent Posts by Michelle Wells
Self-confidence has a LOT to do with how a person sees himself. And since kids always take cues from home first, nurturing confidence has to start with how PARENTS perceive them.Read more
Talk regularly with your kids about the blessings you have as a family. Be expressive about even the smallest of gestures—like when your neighbor takes your trash cans up to the curb.Read more
If you or your athlete find yourself always on the edge of disaster because IMBALANCE seems to be the new norm, take a look at these ABC’s — they can be a starting point to guide you AWAY from the insanity.Read more
“Be kind, for everyone you meet is fighting a hard battle.” – Plato Unfortunately, not everyone heeds this advice, and at some point, your child may have interactions with a mean person. Learning to cope with the not-so-nice words and opinions of others is a natural part of growing up. However, when the occasional negative…Read more
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