3 Sneaky Ways Sugar Slips Into Your Athlete’s Diet

Changing a family’s lifestyle takes time and it would be overwhelming to try to fix ALL the bad habits that have resulted from busy schedules. Choose one area to focus, find one doable step, or tweak your existing routines and work to bring about a small but positive adjustment.
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7 Things Sports Parents Need to Know About Hydration

Is your child athlete drinking enough water? Children weighing under 90 pounds should have a water break every 20 minutes during outdoor (or strenuous) activity. Understand the dangers, warning signs and how to manage good hydration for the health of youth sports athletes.
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